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Even if you have little time to cook, a buzzing social life

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this meal plan can help you lose weight fast. With 1,500 balanced calories per day, it'll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan. And you don't have to count a single calorie to meet your weight loss goal, because we've done the calorie counting for you.

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

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