Build and Burn

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DON'T BE A LOSER IN LIFE ... GET READING, GET FIT AND GET A LIFE!

The issue of proper fitness is information properly applied! If you're a childish wimp with no get up and go and you complain all the time about stuff then thats exactly what will get out of life .... BUT if you want to change then you better go and educate yourself and put that info into action.

So, here is the best advice and tips to Build Muscle and Burn Fat from the champion muscle man himself Vince Delmonte! Don't worry, all the advice here is for free and there are no DVDs for sale as fare as I'm aware of ... More Articles will be added just as soon as I can get round to it! Cheers!

Muscle Building Articles and Videos & Fat Burning Articles and Videos

In this App you'll learn... Body Building:

Top 10 Tips To Successful Teen Bodybuilding Part 1

Top 10 Tips To Successful Teen Bodybuilding Part 2

Six “Little-Known” Muscle Building Tips Part 1

Six “Little-Known” Muscle Building Tips Part 2

Get Big Muscles In 3 Simple Steps

No More Excuses: Diet and Nutritional Planning for 2008

Skinny Guy's/Gal's Guide To Creatine

Biceps in 4 Weeks - Prioritization Table for Download

Secret To 6-Pack Abs ... plus more added regularily

Fat Burning

Weight Loss Programs - Finding A Weight Loss Program That Works NEW!!

Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed NEW!!

Adaptations To Sprint Training NEW!!

Learning The Muscle Fiber Types

Choosing A Gym - 10 Things To Look Out For

Facts On Fiber

The Female Athlete Triad: Could You Be At Risk?

How To Look Like A Female Fitness Model

How To Get Razor Sharp Abs: Abdominal Exercise Program

The Skinny Guy's/Gal's Guide To Getting A Six-Pack

Skinny Guy's/Gal's Guide To Protein Powder

How To Get Ripped Fast!

What's New in the Latest Version 17