Ich nehm' ab

"I'll take off" is for all who want remove and still need food.

Ich nehm' ab - my weight loss coach of the pharmacies Umschau

Fatty and lose weight - it really works! No hunger, no waiver! The secret is a negative energy balance due to the exchange of calorie -rich dishes through similarly tasting light alternatives.

Lose weight

Losing weight healthy and staying slim with "I take off". Without counting calories, without diet. The nutritionist developed in nutritional medicine shows the way to the desired weight.

Food full food

No hunger, no waiver: with "I take off" you eat as much - and just as well. With the help of the traffic lights, they only exchange calorie red through low -calorie green foods.

ENJOY

Still eat what you like. Whether home cooking, gourmet kitchen or sweet sins - "I take off" knows green alternatives for every taste.

Success stories

Lose weight healthy. Food. Enjoy. With the "I take off" method, many patients have successfully decreased in the nutritional outpatient clinic of the Munich clinic on the right of the Isar.

*** Our weight loss coach is free for the first 30 days. After that, the program costs 6.33 euros per month. ***

10 good reasons for "I take off"

1. Method: medically proven effectiveness

2. Losing weight: long -term, without feeling of hunger, according to individual preferences

3. No subscription: Your membership ends automatically - without termination

4. Nutrition diary: Your individual companion while eating

5. Food database: Interactive low-calorie exchange suggestions

6. Analysis: Evaluation of your eating behavior every 14 days new

7. Community: Exchange with other users

8. Expert forum: Nutrition professionals answer your questions free of charge

9. Recipes: suggestions in the growing recipes collection

10. Info: regular nutrition news, weight loss knowledge & tips

Is "I take off" the right one for me?

- You have already tried many diets. Without long -term success.

- You don't eat much and still don't lose weight.

- You want to continue eating what you like.

- You want to eat full - FDH ​​is not your thing.

- You don't like bans when eating.

- As soon as a food is forbidden, you have to think about it all the time.

- You don't like to stick to strict nutritional plans.

- You don't even want to feel like doing a diet.

- You want to lose weight and keep your desired weight in the long term.

Does one of the points apply to you? Then you should try the "I take off" app. Our weight loss coach is free for the first 30 days. After that, the program costs 6.33 euros per month.

Functions at a glance

Nutrition diary

Enter all dishes and drinks easily and quickly into your digital diet. The app calculates the calories and makes interactive exchange suggestions for high -energy foods.

EVALUATION

You will receive an evaluation of your eating behavior every 14 days. So you can see how many calories you consume average per day and what proportion of green, yellow and red foods. The fewer red food you eat with the same amount of meal, the better you decrease.

Recipes

What it may be? Fish, meat, vegetarian, sweet? The growing recipes collection serves low-calorie recipes for every taste. Thanks to the nutritional lamps without annoying calorie counting! Fast, simple - and just delicious.

What's new in the latest version 1.1.5