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Ready to lose your gut and get rid of love handles once and for all?

Having a flat belly or so-called 'six-pack abs' is a dream of most adults.

If you're middle-aged, have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a spare tyre you'd like to get rid of.

So what's the best strategy for banishing belly fat?

Is it as simple as adding certain foods to your diet, or doing particular exercises?

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