Complete Yoga

Yoga is a pocket guide,Lists All poses, poses by benefit and poses by anatomy.

Word "Yoga" is derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Includes yoga poses for:

Yoga for Anxiety

Yoga for Asthma

Yoga for Back pain

Yoga for Calm

Yoga for Carpal Tunnel Syndrome

Yoga for Depression

Yoga for Digestion

Yoga for Energy

Yoga for Fatigue

Yoga for Fitness

Yoga for Flat Feet

Yoga for Flexibility

Yoga for Headaches

Yoga for Hign Blood Pressure

Yoga for Infertility

Yoga for Insomnia

Yoga for Menopause

Yoga for Menstruation

Yoga for Neck Pain

Yoga for Osteoporosis

Yoga for Pregnancy

Yoga for Sciatica

Yoga for Sinusitis

Yoga for Stress

Yoga for Weight Loss

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