A handy calculator to calculate your 1RM in Powerlifting.
Handy calculator to calculate your maximum limit alleged in three basic exercises: bench-press, squat, deadlift. Help to know a maximum of one-off workers weights and plan your training and discharge norms of popular Powerlifting federations.
Features:
- ru/en languages
- exact value calculation
- The time-tested coefficients
- a breakdown of the percentage in the table
September 9, 2025
September 9, 2025
September 9, 2025
September 9, 2025
September 8, 2025
September 8, 2025
September 8, 2025
September 7, 2025
September 7, 2025
September 7, 2025